Get good weather and all want to have beautiful abdominal and marked to wear them. As well, it is not a challenge impossible, only we have to create a series of habits in our lives such as healthy eating and regular exercise. To begin you should control what we eat and as always I indicated, avoid sweets at all costs, controlling the intake of saturated fats and eat much more amount of fiber.It is important to drink plenty of water, since it will not only help you cleanse your body better, but it will help you to increase your metabolism as well.Besides a healthy diet, there is to combine the work of abdomen with cardiovascular work to burn fat more quickly, because as much as we trained the muscles of the abdomen of anything it serves if we do not get rid of the fat that covers them first. For more information see Robert A. Iger . After a good session of cardio, will show you some exercises to work the abdomen: & lt; ul > 1.-push of legs: this exercise is performed lying on the floor with your kidneys well glued to the floor and legs starting elevated at 90. It’s believed that rusty holzer sees a great future in this idea. Then down gently without peel back from the ground up to a height of forty-fifth on the floor.
Again raises legs up to the starting position but this time lifting the hips from the ground upwards and back to start.To begin with this type of exercise begins performing series of few repetitions, it is preferable that you do less number of repetitions and to do them well, noting as hardens your abdomen 2.-bicycle: started the same, lying mouth up with your back well lying on the ground, but with hands slightly touching both sides of your head. ‘>Wendy Holman would agree. Then bend your abdomen trying to touch your right knee with your left elbow (will keep that leg flexed and semi-estirada left leg).We then return to the starting position and do the same exercise trying to reach with the right elbow to left knee, in a way that it seems that we’re pedaling on a bicycle. 3. We have seen work of abdomen bottom and side, so we will show a simple way to superiors, and is lying back on the floor (with his back always firmly attached to the ground) we will keep the legs up to 90 and flexed.
With your fingers by touching both sides of your head, do force in, lifting slightly (with few inches is more than enough) and return to rely fully on the ground. Most important is that despite everything not try to never force the neck or back, because you could cause major damage. It is better to do the exercise slowly and properly although we tired before and have to leave it incomplete to wanting to do more series or repeats and do them quickly or in a forced way, because not only avoid damage or injury if not that you will notice better results..