New findings about tea and its effect tea has been touted for a long time than fighting the disease and metabolism booster, however, there are significant differences between the popular varieties. It does not matter what tee you prefer, recent studies have shown that milk in the tea, countered many of the active ingredients contained in the tea. Dessweiteren should be used to ensure that your tea no longer as five minutes, because drag too long a time lowers the vascular protective ingredient Catechin in tea. For green and white tea, the water should not boil. Instead of using sugar in your tea, try spices like cinnamon. Lemon juice in tea has tide that it effect of tea in addition reinforces the Stoffwechselfordernde while spices naturally already Stoffwechselfordernd impact and boost here also. Because you are ready now to find out which is the right one for you, we have different types of tea ordered shop from a tea and tried.
Green tea green tea is well known for its Appetitzugelnden properties and contains a substance called EGCG, which increased hormone levels the CCK, which makes us feel saturated. Also increases the metabolism of green tea, helps a cold to get rid more quickly and reduces the risk of Alzheimer’s disease, Parkinson’s disease and strokes. Rooibos tea of Rooibos tea is caffeine-free, rich in antioxidants and help with slight anxiety, allergies and digestive disorders. Rooibos tea reduces the risk of heart disease and helps to combat signs of age. Oolong tea countless studies have shown that Oolong tea on a diet by a function stimulating enormous metabolic support acts and helps you to burn fat faster.
Also has been shown that the regular consumption of oolong tea reduces the risk of cardiovascular disease. Nettle tea nettle tea is known for the relief of allergic symptoms. In hay fever with triefender nose and burning eyes, a nettle tea provides relief. Black tea black tea has the highest content of caffeine and has many advantages. Black tea protects the lungs from smoke and stops the multiplication of bacteria in the mouth. Black tea also lowering the risk of a stroke and diabetes. White tea white tea is processed of all teas at the least and thus know the maximum protection before cancer. Dessweiteren contains white tea and green tea EGCG which Fettabbauend acts and slow down the signs of aging. Mate tea mate tea is a South American tea made from the leaves of the Mate Bush (South American Holly) and was used for centuries as a medicine. Mate tea contains a substance called Mateine (chemically related to the caffeine,) but without a rapid drop in performance. This tea is known to stimulate the metabolism and increase the physical energy. Studies have shown that this tea to fatigue is good, that appetite zuegelnd has positive effect on bone mineral density, lowers the bad LDL cholesterol and the Liver support. N. Mahmud
Always keep healthy break snacks such as the Dairy products, fruits, dried fruits, nuts ready. For city cosmonauts tomatoes taste plums in autumn in the summer the best. Aksia is often mentioned in discussions such as these. Who buys seasonal, buys more taste and enjoyment. And health: Frost harvested and transported briefly contain fruits and vegetables the most vitamins and other nutrients. Food therefore seasonal and local. So bring variety to your plate. Another plus: Fruits and vegetables are cheaper than usual in the season. ften says this.
For takeaway-eaters today you can eat culinary himself in every medium-sized city throughout the world. Especially at the takeaway stand. Since luring Asian marinated, fried chicken, Turkish kebab or American Mexican hamburger. In many cases, these quick menus are very fattening. It is important to make sure that your menu contains only one high-fat component when choosing it. So chicken wings and French fries, but either or. If a mixed salad, vegetable stalks, or a fruit to eat, the healthier eating the fast food stand.
Tips and tricks for takeaway-eaters choose deliberately light items. For example, a muesli without cream, salads or light cheese sandwich or soup. Make sure that you put together your takeaway menu mainly consists of basic as possible unprocessed foodstuffs. Collect good takeaway addresses. This eat well tips then proceed via MMS or E-mail to friends and officemates. Add your takeaway menu still with a fruit, locally purchased or brought from home. Drink to a calorie-free beverage. For machines-eaters small hunger comes on the road unless you are prepared at least to him, often. Be prepared, so that you don’t fall into the “on the go trap. Because too many chocolate bars or drinks from a vending machine bring out your sugar and fat intake. Who ensures a stable blood sugar before the cravings, eat less and more slowly. And can so his small portion of sweet tooth without guilt and without haste yourself so it tastes yet better. Tips against the travelling case can be easily in small Plastiksacklein nuts and dried fruit or canned transport. Fruits such as apples, pears, apricots in a Tupperware fit in small handbags. For the thirsty bear in between getting a small water bottle with him. Vollkorncrackers help a hungry branch. Butter milk provides fluid and slow carbohydrates, vitamins and calcium. For street-eaters also who eats on the go or on the street, can imagine together healthy meals easily. Home cooking for and clever transport is the motto. And who buys stable plastic boxes and a disposable cutlery, prevents yet annoying waste. Tips and tricks for ESS-sit-In buying a sturdy cutlery for on the go. A plastic box to prevent that fresh, ripe fruits are mushy. Buy yourself a small thermos for cold/hot soups and beverages. Save money, if you once purchased PET bottles again with water fill up.
The small red or green Vogelaugenchillies, the love for Thai dishes are used, are very sharp. If you like it mild, removed the seeds. Red chillies are gentler than small generally slightly sweetish and milder than green, large pods. Dried, crushed chillies are also used as a spice. Coconut milk: coconut milk is squeezed out of grated fresh coconut. You can buy them in cans, in powder form, or in blocks. Coconut cream is the fatty upper layer with a slightly sahnigeren character and with us in blocks available.
Coriander: This herb with the tart, citrusy flavor is used for many savory dishes. Buy it with root. Galangal: A relative of the ginger with a milder aroma Galangal is fresh and dried available. Garlic: Garlic is whole, crushed, sliced or chopped for hearty dishes and Curry pastes used. Pickled garlic is attractive as decoration. Ginger: Fresh ginger root is peeled and crushed.
Hot sweet tastes. Kaffir-lime leaves: the Leaves with the distinctive scent of citrus fruit are fresh, dried or frozen available. Lemon grass: A tropical grass, whose scented reminiscent of lemon balm. The fibrous outer leaves, cut the rest sliced or finely chopped. You can buy it in powder form or as a plant for the windowsill. Palm sugar: A dark brown, unraffinierter sugar, extracted from coconut trees. Brown sugar is a good substitute. Rice vinegar: A fairly mild vinegar variety, which is used to flavor food. As an alternative, you can use white wine vinegar. Soy sauce: Light and dark soy sauces are used to flavor, where the light is slightly salty. Light soy sauce to wok, taking courses with white meat, dark for stews and dishes with red meat. Tamarind paste: The mark of the tamarind is sold in blocks. It has a sweet sour flavor. For tamarind juice to soak the marrow in water for 30 minutes, then squeeze out the juice and discard the pith and seeds. Thai fish sauce: called also Nam Pia. You is made from salted, fermented fish and has a typical, intense aroma. It is used for seasoning like salt. Here revealed a variety of original Thai dishes, which is second to none! The preparation of the dishes is very detail and supplemented with appealing photos. Thai cuisine is a very complete work on the subject. And at an unbeatable price! Everything that is good in the Thai cuisine: soups, salads, seafood, curries, rice and noodle dishes, desserts – all recipes in step by step instructions. Atmospheric short essays to country and people, culture and traditions. Informative and helpful product information and kitchen practice. Presentation of all the typical ingredients in Word and picture for interested cooking beginners and passionate amateur cooks. Meet the culinary specialities and try some of the delicious dishes on the own stove. We have put together for you typical and well-known recipes they are all easy to prepare and are made of ingredients. that you find in every household can easily buy.
The Thai cuisine is unique in the world Thai food is unique in the world. It is characterized by many foreign influences and differs significantly from the cuisines of neighbouring countries. Some of its features can be explained by climate and culture, but also generations of invaders and numerous waves of immigrants played a large role. The roots of the State of Thailand can be traced back to the 1st century. At that time, lived in the time of the Han dynasty of China, the Thai tribes in parts of southern China to the rich trade routes between East and West.
In the course of time, the Thai developed a close relationship if also sometimes stormy to the Chinese. With time, they moved south in the present-day northern Thailand, which borders Myanmar and Cambodia and then only sparsely inhabited by Buddhist and Hindu peoples. The Thai formed the independent Sukhothai Kingdom (translated “Dawn of happiness”), which later took the name Siam. By Siam had access to an important trade route to its ports. Ships from Japan and all over Europe built on the coasts or going up the rivers and led with exotic goods: tea, spices, silk, copper and ceramic. In the 16th century, the Portuguese brought chili in this part of the world where the plants thrived well and still do it. Trade with Arab and Indian merchants also was important, many Muslims settled in Siam. The Kingdom of Siam existed until 1939.
Then it became a constitutional monarchy in Thailand. Also in the present-day Thailand, the centuries-long cultural diversity is still to feel. The Thai is an independent, proud, creative, and passionate people. Their Joie de vivre is reflected also in their enthusiasm for pleasure and food. Like eaten any time of day. Everywhere on the streets, you can see small stalls offering a wide variety of small dishes.