Inhalers, massage, orthotics as a means of building an integrated body. Long-known fact that the health of the average person is 10-20% – depends on the environment, 10-20% of the inheritance, 8-12% – of health conditions and 50-70% – of life. Strengthening the body – part of a healthy lifestyle. This includes regular and healthy nutrition, and sports. But what if sports are contraindicated, or not enough of them to strengthen the body and improve immunity? You come to the aid of an integrated tool to strengthen the body, which include massage, inhalers, and orthotics.

Special devices with which the lungs can be put drugs, strengthening the respiratory tract, called the inhaler. Disease prevention and strengthening the body using an inhaler is recommended for people of all ages. There are several types of inhalers. Rather popular among the types of inhalers – steam, ultrasound, and compression. Steam inhaler to help improve the condition of upper respiratory tract.

In this case large enough drop of inhaled substances. With the help of good ultrasonic inhalers available aerosol basis of which is water and alcohol treatment solutions, and particle size is equal to 5.2 microns. These inhalers can spray enough impressive volume of liquid, eg 20-30 ml in about 20 or 25 minutes. Compression inhaler generates an aerosol, using oxygen or air. This inhaler has two main blocks: a generator of air flow and flow with the spray (nebulizers). The fact that massage is always beneficial effects on the body, known since ancient times. Massage – an effective way to prevent diseases that are caused by wrong way of life, chaotic nutrition and lack of physical activity required by the body. Modern massagers on the market sufficiently stocked. We will tell you more about electronic massager. Massage, made with modern massage device will strengthen the body, nervous system, help relieve stress and tension after actively conducted the day. The market represented sufficiently large number of massage devices. Each of them has its own individual and personal shortcomings. But they all fall into two basic types: universal and specialized massagers. Universal are their arms and massage the surface and made of rubber or silicone. They may also have special attachments, different levels of heat and vibration. They can be used to massage all parts tela.V list Specialized Massage includes massage devices intended to affect the certain body parts. For example, there are special massagers for the eyes, hands, neck, etc. By way of massagers can be divided into three subspecies: ultrasound, multiluchevye and vibration. Consequence of a violation of the foot are diseases of the joints of legs and spinal curvature. This is especially true for modern city dwellers. To Sorani spine healthy, use orthotics. These insoles will help to make safe and comfortable shoes. Among the positive effects of these insoles may be mentioned is that they give support to both longitudinal and transverse arch feet, raise the level of stability when walking, improve circulation and relieve tired feet, help in preventing flat and act as a prophylactic for diseases of the musculoskeletal system. Strengthening the body for a long time to help preserve the beauty and health of your body, feel young and full of energy. Strengthen your body, harden and be healthy!