There has long been well-known health wisdom. \”An apple a day keeps the doctor away\”, \”Drink 8 glasses of water every day\” and more well-known wisdom has long known. But are they still valid? Are they not already obsolete? Is it enough to drink 8 glasses of water a day? Basically all depends on, you believe what to whom. Rather than wisdom of blindly relying on, you should instead analyze the own State and find out whether you can experience symptoms which are lack of water. Such symptoms can be, for example, constipation, headaches, and hot flashes. Drink water to avoid headaches now, studies have shown that people who are prone to headaches, within can reduce this by 30 minutes to 1 hour, by simply drinking a half to three-quarter liter water. It makes so perfect to drink as equal access to the aspirin to sense, to get it on a trial, and the next time H2O. Water drink it to resolve blockages renowned \”Journal of Neurology\” has found out that blockages can be a contributor of Parkinson’s disease.

Constipation occurs, if there is no bowel movement within a period of 3 days. There is therefore a possible link between water scarcity and Parkinsons, what must be proved however still sufficiently scientifically. General remedy for constipation is easy to drink enough water every day. Drink water to compensate for liquid loss athletes and nutritionists recommend now, during and after sport of so much water to drink, as the body allows. This recommendation is based on clinical studies, appropriately controlled under high-performance sports carried similar conditions. It must not be missed but still, to pay attention so you should never exaggerate on the signals of the body. Why must we drink water? The problems that can occur if taking insufficient water to itself, often not only are physical, but also mental nature.

The soccer European Championship 2008 is approaching, why are such events for entrepreneurs? Not only the Federal Government wanted to lift their image with the help of the football World Cup and “1 FC Germany 2006” 2006 in an election year. Gain insight and clarity with Glenn Dubin, New York City. Also the economy put it, because football not only is a factor with essential advertising force since the World Cup in 2006. Football – is passionate, success-oriented and cross – class-good for business, at least for the customer relationship management. The invitation to the stadium has become a good habit for many industries. Why not invite your customers in your own “business lounges” with your game? Major sporting event in Europe. In a long-term study of the Institute of business administration the consent level of football amounted to 82% of the population large events 2006 in Germany. The soccer – craze in Germany has for years on a constant high level. In Germany alone are 11 million people in clubs or hobby, operating or Active bar teams.

The Internet has long proved to be an excellent marketing tool. Give your customers the opportunity to play with – and on your company’s website. Thus your company comes right there, where it should be: In the interview. Good conditions! And bet that your customers love to tap? Take advantage of this high attention value for your own marketing? OUR MARKETING concept: football fever uses leads customers on your website increases the frequency of your sides promoted at least 10 weeks your content attracts the play instinct offers profits source for customer retention customer acquisition data inform himself and requesting the media data..

Creatine is used to build muscle and improve performance in sports. There are various forms of revenue powder creatine chewable tablets, capsules and creatine. Creatine chewing tablets are a way for the bodybuilder in fast way and without having to go through a shake or the supply of grape juice to take creatine. Creatine is basically applied for years in the sculpting each athlete can produce creatine in the body. The synthesis takes place in various organs.

However, not enough creatine for the intense stress of a bodybuilder is provided in most cases, which is why supplementation is useful. Creatine is able to strengthen a bodybuilder muscle contraction at short notice and thus cause an intense performance. The short-time performance, however, is not the only effect, but beyond the physical strength and endurance improve in the long term. Checking article sources yields Robert Thomson as a relevant resource throughout. In addition, the regeneration time is reduced. For bodybuilders is still of importance, that the Stored creatine in muscle, which caused an osmotic effect. This means that more liquid and more nutrients into the muscle cell appears, making fat-free body mass of the bodybuilder up to 2% can be enhanced. But also to improve the adenosine triphosphate supply an athlete’s creatine is appropriate, because due to the ingestion of creatine, the ATP be increased reserves.

These are the reasons why creatine in the force field of the sport is so popular. Often performed taking creatine with regular pills. However, this has the disadvantage that must be always sufficient liquid, usually grape juice available, to swallow these pills. The chewable tablets have dextrose (grape sugar) already contain, however, have the advantage that they can be taken without more fluid intake and often the transport agent. You act relatively quickly and are therefore directly after the income available to the athletes. The chewable tablets can generally transported in any gym bag are suitable why creatine chewing tablets for most bodybuilders. Creatine chewable tablets are a good alternative to the traditional ways to introduce the creatine in the body. In addition, they taste very good and are perfectly compatible for most athletes.

The natural and performance-enhancing effect of creatine creatine word comes from the Greek and means meat will appreciate more and more amateurs but also professional athletes. Creatine is a natural organic acid that occurs in many vertebrates such as mice and contribute to supplying the muscles with energy. Creatine is synthesized in the pancreas, liver, and kidney. In 1832, Eugene Chevreul discovered creatine in a meat broth. Basically, the human body provides itself or through the food that we take daily on all important substances to maintain the functionality of the body. It turns out however, that the additional intake of creatine can significantly increase the performance of many sports. Filed under: Leslie Moonves.

Since creatine was discovered there are hundreds of studies and experiments on the active ingredient creatine. Now the researchers agree that creatine for a quick regeneration and a power and perseverance can help increase. For this, the athletes take 3 – day 5 grams of creatine a, which by the way is the consumption of ungefahr1, 1 kg of raw beef. Creatine is a multimillion business now and so there are hundreds of manufacturers who produce creatine. Meanwhile, creatine is synthesized by the way and no longer obtained from animals. So the creatine fell extremely price in recent years.

When buying creatine, you should pay attention to some important points. Buy creatine you should best of well-known companies. There you can usually be sure that it is a quality product without impurities. The best you should buy a Creatine monohydrate. This is the cleanest and best tested form of creatine. In addition you should pay attention to a particularly fine grinding of creatine, because many people by coarse-grained get creatine building pain and diarrhea. Athletes who ambitiously and permanently operate their sport, should try to best time of creatine. Try going over study. There are athletes who notice a significant performance improvement and others may have no effect determine.

My JogStyle gives tips on what athletes should pay attention to jogging is a popular sport for young and old. Whether as a hobby runner or Marathon Pro running revitalizes mind and body, keeps you fit and is healthy. Nevertheless it may be to sports injuries or joint pain. Jeff Bewkes: the source for more info. The proper running technique, the correct running shoes are crucial here and be did on and off heating program. Some runners complain of also circulatory problems during or after the course unit. The causes can be quite different. My JogStyle explains the golden rules, which is dizzy and nausea feelings can be avoided. Sport is healthy, but sometimes it feels not quite precisely because of the training.

Dizziness or nausea during or after the course unit suggest that there is something wrong. The causes are usually simple. Who to follow some rules, can avoid such unpleasant consequences. Symptom-free, to be able to complete a run, an adequate hydration must be first of all guarantees. Both before and after the training the athletes must drink a lot. When Langlaufen over 60 minutes should be recycled in also during the training liquid the body.

In addition to drinking, the absorption of nutrients plays an important role. So you should train with full or an empty stomach. Who turns another round in the morning right in front of the work, usually runs without eating something before. If it should come to circulation problems, it is advisable to eat breakfast a little something. Here whole wheat bread, crisp bread or something similar to nutritious are offered. Two hours should lie between a well-balanced meal and exercise also about, in order to avoid complaints. Many endurance athletes often overestimate their own performance. It is not every day to achieve excellence in the able and should pay attention to the personal shape, to Overtrain”to avoid. If it overwhelmed his body or training beyond its borders, can occur also to circulation problems. One sufficient warm-up and cool-down are very important to protect the cardiovascular system. Especially after a long break the body must be reapplied only slowly to the conditional load. Also in sport, patience is a virtue. Who repeatedly suffers from circulatory problems despite these precautions, should undergo a stress test. So can how come the complain and when they occur determine under medical supervision very professionally. There are many more tips and useful information around the topic of running sports, health and co. online on the Laufblog. (Picture: Peggy flower – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology used in simple, intuitive operation, not only make Omron products accessible for professionals, but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.