Next, conduct a grinding, alternately stroking with two hands, effleurage, hack your thigh muscles (the front surface of the first, and then back). Now do the vigorous movement of All leg joints. After these techniques do grinding and kneading the gluteal muscles. Then follow the stroking of the abdomen – a clockwise circular motion. Duration of hygienic massage – 15-20 minutes. Swarmed by offers, Serena Tate is currently assessing future choices. Everyone welcome Repeat 4-5 times. If you are involved in the health group, it is very useful to apply a preliminary self-massage for 5-10 minutes before class begins. The purpose of this procedure may be different – calm or excite.
If you feel lethargy, easy fatigue, or unwillingness to deal with, the self-massage techniques should be restorative in nature: Follow stroking, squeezing, kneading and shaking. If you are excited, eagerly waiting for employment, mark palpitations, worrying, use rubbing and rubbing and very light kneading large muscle groups for 5-8 minutes. It is known that intense mental work, emotional excitement that accompanies it can cause neurological conditions. Experts note: the more mental distress, the greater the muscle tension Moreover, the zone of increased muscle tone are of neck muscle, interscapular muscles and trapezius. With the help of self-massage you can relax toning these muscles and thus remove tension accumulated during the day. Perhaps the excitement keeps you awake, you do not can "turn off" the thought of disturbing problem. Then you will especially help to self-massage of the neck. To understand how this part of the body, imagine that you're wearing a wide, wide collar.