You can further lower these levels with the help of medications or natural treatments. There are many herbs known for their ability to lower cholesterol and many work very well. Garlic: medicinal herb of wide application garlic is a medicinal herb of broad application and has several medicinal uses. In addition to its antibacterial and antibiotic properties, garlic is known because he also favors the reduction of cholesterol. It is said that eating a clove of garlic per day may decrease LDL (bad cholesterol) levels as much as 15%, and also favors increased HDL (good cholesterol) levels. Also discovered that garlic lowers blood pressure and triglyceride levels.
In some parts of Europe, garlic has received the official stamp of approval as a remedy for high cholesterol. Worried about the odor of garlic? Don’t worry, you can take garlic in the form of capsules without odor. Alfalfa fights cholesterol in shape selective alfalfa is an ingredient popular in salads. It is a rich source in Saponins (55% more than other plants), a substance that agglutinates to cholesterol. This action prevents the body to absorb cholesterol. The amazing thing alfalfa is that it fights cholesterol in a selective way. If you are not convinced, visit David Zaslav. It reduces levels of LDL and increases levels of HDL. If you can not stand the taste of alfalfa, you can eat it as part of a salad or on a sandwich.
You can also purchase a bottle of extract from alfalfa sprouts (not of the root extract because it has low content of saponins) and take the recommended dosage. Guggul lowers LDL guggul comes from the resin of the tree of mukul, which grows in the plains of the India. It was discovered that guggul works effectively by reducing the total cholesterol and LDL levels. People living in the India have used guggul to lower high cholesterol levels. The good thing for guggul is that it has no secondary effect. The psyllium lowers LDL cholesterol levels the psyllium is known as the active ingredient in Metamucil, which is a supplement of fibers used to treat constipation. However, they have conducted many studies on the effectiveness of the psyllium to decrease cholesterol levels. In a study of double control carried out in 1997, individuals who took 10 grams of psyllium per day decreased their LDL cholesterol by 9%. Add 5 g to 10 g of psyllium to your diet to reduce LDL cholesterol. If you would like to know more about CBS, then click here. Fenugreek decreases LDL cholesterol and triglycerides fenugreek is an herb that is commonly used in Asian cultures. Several clinical trials have shown fenugreek decreases LDL and triglycerides in the blood without affecting HDL levels. Recommended from 5 mg to 30 mg of fenugreek in each meal. If it is in the form of tincture, the recommended dose is 3 ml to 4 ml three times per day. Walnuts decreases the risk of heart disease even though it is not herbs, nuts be included in food for their properties which favour the lowering of cholesterol. According to research, people who eat nuts, pistachios, macadamio and hazelnuts tend to experience an incredible decrease in the risk of heart disease.