Want to improve the quality of your life? Want to look and feel better than they have in years? perhaps better than ever before? Want to protect yourself from illness and injury? And you want to live longer, more vital life? I'm sure your answer is YES! each of these questions, as well as hundreds of people I've counseled, coached and trained in my career as a Certified Personal Fitness Trainer and specialist rehabilitation. Now I will reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness of your dreams! 16 Essential Weight Loss and Fitness Strategies 1. At first, your training program should not be too aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to a physical training program too ambitious. Trying to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and not fair to you.
Start slow, maybe just shooting for 1 or 2 workouts a week. Once you have added to their normal routine, then attempt to slowly add to your fitness program. In addition, most people do not need to exercise more than 3-4 times a week. That does not mean you can not exercise more, it's just not necessary. 2. Always have a detailed plan! In order to achieve their goals of health and fitness, you must have a roadmap to follow.